Okra, Two Delicious Ways

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Okra is a vegetable that falls into one of three categories of love it, hate it or what the heck is it?  People who don't like it mention its sliminess and people who love it usually grew up with it.  Those who don't know what it is probably did not grow up in the south.  I fall into the category of "I grew up with it" and love it. Okra is a vegetable that originated in Africa and grows in more temperate climates such as the southern United States.  For me it is hard to choose a favorite vegetable dish, but if I had to it would be my Granny's fried okra.  I grew up going to my grandmothers house for Sunday dinners and I always had creamed corn, fried okra, corn bread, cantelope (during the summer) and black eyed peas.  I never wavered on this, ever.  My grandfather had a garden and a large freezer the size of most people's back porch.  It was always full at the end of summer and lasted throughout the winter with plenty to share with family and friends.

My granny prepared fried okra differently than most and definitely different than they typical restaurant version.  There is fried okra that is perfectly coated, each and every one, and then there is my Granny's okra.  Her's version is much simpler and in my opinion, much tastier.  It tastes more like okra.  She would cut the okra into pieces, sprinkle them with salt and pepper and dust them with cornmeal so that they are lightly coated.  An iron skillet is heated to medium or medium high, a couple of tablespoons of oil is added in and then add the okra in it. Try to leave the excess cornmeal in the bowl because it has a tendency to burn. When it starts to brown she would stir and flip the okra with a spatula for even browning.  A lid was placed ajar on the iron skillet to release some of the steam.  After about 20 minutes, the okra was done.  Delicious.

Fried Okra

Fried Okra
6 servings

1 quart (400 g) fresh okra
1/4 cup (42 g) cornmeal
1/2 teaspoon salt
fresh ground pepper to taste
2 tablespoons oil such as canola or corn oil

Cut the okra into 3/4 inch pieces, roughly.  Toss the top stem part, they are not edible.  Place into a bowl and toss with cornmeal, salt and pepper.  The okra will be lightly coated.

Heat a large iron skillet or a non stick pan.  Add the oil and then the okra.  After a couple of minutes stir the okra and place a lid ajar on the pan so the steam can escape.  Stir every 4 or 5 minutes and keeping the lid on and ajar throughout the cooking.  After 20 or 25 minutes, remove and place on paper towels to remove any excess oil.  Taste for seasonings and serve.

Note:  When using a non stick pan less oil is needed.  I start with one tablespoon and add more if needed.

 Roasted Okra

Roasted okra is a new favorite for me.  Roasting brings out the full, delicious flavor of okra and is a very simple preparation.  Easy plus delicious make this the perfect dish for me!

Roasted Okra
6 servings

1 quart (400 g) fresh okra
1 tablespoon olive oil
1/2 teaspoon salt
fresh ground pepper to taste

Heat oven to 425 degrees.

Place the washed and dried whole okra on a baking sheet.  Add oil, salt and pepper and toss.

Place in the oven for 20 to 25 minutes tossing after 15 minutes.  They are ready when they are browned and they will be slightly crisp.

Serve while still warm.  Do not eat the top part of the okra, it is very woody and can be prickly.

Enjoy!

Take a leap and give okra a try, I think you will be surprised.  The roasted okra is definitely a treat for me and a new favorite.  This recipe is too easy not to make.